Tuesday May 13

Feel sluggish this morning - probably the Indian last night...

so Breakfast 8.30
just yog and fruit
tea

coffee at about 10.30

lunch 2.30ish

two small slices wholemeal bread, three slices of mortadella , cucumber, no butter

coffee/tea/water

dinner 7.30

rest of bacon from Sunday, courgette frittata, green salad, half chicken thigh, no skin