Brekkie 9.30
porridge, yog fruit, tea
coffee
no lunch
snack
cherry tomatoes
one small square dark chocolate
dinner 8.00
two Duchy Originals sausages, colcannon (potatoes cabbage onion, no fat or milk), gravy from mix, no added fat.
1/4 of bought summer pudding, icecream
1 inch of red wine (!)
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