Thursday May 8 - brekkie and lunch

9.30 ish

Porridge with one coffee spn demerara sugar

yoghurt with raspberries blackberries banana grapes
tea

coffee

around 3

banana

tea

6.39

dinner set to be chicken backed in the oven, provencal tomatoes with breadcrumbs garlic and parsley, roast courgettes and onions. Bread alongside (no butter)

I'm hungry!!