I've been looking into EFT - lots of vids on You Tune, and a variety of websites, showing how it works. I like Gary Craig's original site: http://www.emofree.com/
I am trying to work on my hunger (linked to a sense of lack from a post war 1950s childhood I think) . It seems to be keeping any cravings at bay, but we will see.
Scales showing no loss today... I think I need to work on my need for them to keep going down!
Or buy new scales of course...
Posts
More bread… my top tips with a Milky White and a Milky Brown
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I am loving making bread again. I had forgotten how satisfying it is to
have a freshly baked loaf sitting on top of its tin cooling down.
I have als...
Stop weighing yourself! Weigh once a week, no more. (Doesn't matter if the scales are out as long as they stay out by the same amount each week ;-D )
ReplyDeleteBut seriously, DON'T weigh yourself every day! Weigh every day and you're bound to be disappointed, seeing the weight loss as being too little too slowly. Once a week and you could get a nice surprise!
I know I know I know....
ReplyDeleteI do TRY to stay off - I didn't weigh myself yesterday. I am up to twice a day at the moment (guilty confession...) it is an obsession, and probably why I give up after a couple of weeks.
I am going to get a new set of scales, and promise myself to cut back dramatically. Once a week may be too much for me to bear initially, but certainly I should be able to cope with every other day and then cut down from there.
little by little by little...