Tuesday May 27

Brekkie 9.30
porridge, yog fruit, tea
coffee

no lunch

snack
cherry tomatoes

one small square dark chocolate

dinner 8.00

two Duchy Originals sausages, colcannon (potatoes cabbage onion, no fat or milk), gravy from mix, no added fat.
1/4 of bought summer pudding, icecream
1 inch of red wine (!)