Thursday

16 st 7 the scales say...

mind you the scales are pretty dodgy, but I came back from a short holiday to South of France the heaviest I have ever been at just under 17.

Trying out "Bob's" suggestions for diet...

smaller portions, no dairy except non-fat, no wheat.

Yesterday Weds:

B: prosciutto and mortadella, melon and pear: yoghurt with blueberries banana grapes.
L: crab sticks, melon and pear, handful of nuts, banana
D: two slices York ham, salad, tablespoon vinaigrette

Gonna be much more expensive than food bills before :(