Wednesday, May 14, 2008

Wednesday May 14th

Sigh. No change on the scales... but I suppose at least I should be happy that no increase - rice and probably sugar in the Indian on Monday can't have done any good.

Got a couple of new books from the library for more tips so I'll see what I can glean from those..

breakfast 9.30

porridge, coffee spn demerara, yog with fruit (pear, blueberry, blackberry, banana)


3.30 pm lunch

2 small slices wholemeal, thin slices of saucisson sec, tomatoes, cucumber. no butter!

8.00 dinner

3 fresh garlicky grilled sardines, green salad (lemon juice for dressing) tabbouleh, tomatoes with basil and drizzle of balsamic vinegar.

this was delicious! I wish I had taken a picture... LOL


  1. Hi Lynne!

    I'm glad I don't own scales, so I can't weigh myself obsessively day after day - which I just KNOW I would if I had some! They do say you should only weigh yourself once a week. Do you do that?

    I actually eat very little (although probably the wrong things :-( ) but my real problem is lack of exercise! I must try to walk more! I walked to work yesterday - only slowly, but it was the most exercise (apart from vacuuming) I've taken, for far too long!

    Leni xx

  2. Hi Leni, I have to hang my head and admit I DO weigh myself every day, although I then forget it unless it showed a nice big drop....


    exercise is a tricky word in my vocab. Last time I saw the practice nurse, she recommended walking. I started, just 10 minutes a day, within three days my plantar fasciitis had come back with a vengeance and I have had to rest my feet for the last 4 months or so... still they seem better now, so maybe this summer.