Sigh. No change on the scales... but I suppose at least I should be happy that no increase - rice and probably sugar in the Indian on Monday can't have done any good.
Got a couple of new books from the library for more tips so I'll see what I can glean from those..
breakfast 9.30
porridge, coffee spn demerara, yog with fruit (pear, blueberry, blackberry, banana)
tea
1pm
coffee
3.30 pm lunch
2 small slices wholemeal, thin slices of saucisson sec, tomatoes, cucumber. no butter!
8.00 dinner
3 fresh garlicky grilled sardines, green salad (lemon juice for dressing) tabbouleh, tomatoes with basil and drizzle of balsamic vinegar.
this was delicious! I wish I had taken a picture... LOL
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A break… and a new home for a Piglet
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Edit April 10th 2014 : New blog site is up and running now!! do come and
see me at The New A Greedy Piglet
[image: piglet]
I am useless at websit...
Hi Lynne!
ReplyDeleteI'm glad I don't own scales, so I can't weigh myself obsessively day after day - which I just KNOW I would if I had some! They do say you should only weigh yourself once a week. Do you do that?
I actually eat very little (although probably the wrong things :-( ) but my real problem is lack of exercise! I must try to walk more! I walked to work yesterday - only slowly, but it was the most exercise (apart from vacuuming) I've taken, for far too long!
Leni xx
Hi Leni, I have to hang my head and admit I DO weigh myself every day, although I then forget it unless it showed a nice big drop....
ReplyDeletesigh.
exercise is a tricky word in my vocab. Last time I saw the practice nurse, she recommended walking. I started, just 10 minutes a day, within three days my plantar fasciitis had come back with a vengeance and I have had to rest my feet for the last 4 months or so... still they seem better now, so maybe this summer.